Stay Active, Stay Strong – No Matter the Season

Embrace the winter season with specially designed fitness programs that keep you moving, energized, and in top shape—even in the coldest months.

25,000+

Participants Trained

500+

Outdoor & Indoor Workouts

15+

Certified Fitness Experts

10

Years of Experience

About Us

FrostyFitness was founded with a mission to help people maintain an active lifestyle throughout winter. Too often, the colder months become a time of inactivity, leading to decreased energy levels, weight gain, and seasonal sluggishness. We wanted to change that. What started as a small winter workout group has now grown into a full-scale training program with certified coaches, online sessions, and structured fitness routines designed specifically for winter conditions. We offer both outdoor and indoor workouts, helping people stay motivated and strong, whether they’re training for a winter sport or simply looking to maintain their fitness routine.

Our programs are built for all fitness levels, from beginners looking to stay active in the winter months to elite athletes preparing for peak performance. We combine strength training, endurance exercises, mobility work, and mindset coaching to ensure you feel your best—even when it’s freezing outside. At FrostyFitness, we believe that winter isn’t an excuse to slow down—it’s an opportunity to challenge yourself, push limits, and build resilience. Join us and turn the cold season into your most active yet!

Stay Fit This Winter with Our Expert Programs

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Winter Outdoor Fitness Workouts

Guided strength and endurance workouts in cold weather High-energy sessions combining cardio, HIIT, and resistance training Safety-focused approach to prevent cold-related injuries Ideal for building winter-specific stamina and muscle strength

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Indoor Cold-Weather Strength Training

Full-body resistance workouts designed for winter athletes Focus on mobility, flexibility, and injury prevention Core and stability exercises to improve balance on ice and snow Access to guided online workout sessions for at-home training

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Winter Sports Conditioning Program

Training plans for skiers, snowboarders, and ice skaters Speed and agility drills to improve movement on snow and ice Recovery routines to reduce muscle fatigue in colder temperatures Nutrition and hydration strategies tailored for winter training

Our Winter Fitness Plans

Cold-Start Plan
CAD 69 .99
  • 4-week winter fitness challenge
  • Beginner-friendly workout plans
  • Bodyweight and low-equipment exercises
  • Access to online video guides
  • Community support and motivation
Peak Performer
CAD 129 .99
  • 6-week strength and endurance training
  • Tailored workouts for winter athletes
  • Exclusive access to live coaching sessions
  • Customized nutrition guide for cold-weather training
  • Priority support from fitness experts
Elite Winter Warrior
CAD 199 .99
  • 8-week full-body transformation program
  • One-on-one coaching with certified trainers
  • Advanced winter sports conditioning
  • Personalized meal and recovery plan
  • VIP membership perks and lifetime discounts

Contact Us and Get a Discount

1.Sign Up for Our Newsletter

Get 10% off your first fitness program when you subscribe to exclusive winter training tips.

Contact us

2.Refer a Friend

Invite a friend to join any program and both of you receive a special discount.

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3.Join an Early Bird Challenge

Enroll in one of our seasonal fitness challenges before the deadline and unlock extra savings.

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Start Your FrostyFitness Journey Today!

Don’t let winter slow you down—embrace the challenge, build strength, and stay active. Join FrostyFitness today and make this your strongest winter yet!

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